YOU’VE HEARD IT BEFORE PREVENTION IS THE BEST CURE

Even minor changes in a person's lifestyle can be beneficial. Hypertension prevention can be done through the incorporation of various lifestyle changes such as:

  • Weight loss

  • Reduced sodium intake

  • Increased potassium intake

  • Increased physical activity

  • Reduced alcohol consumption

  • Incorporation of DASH diet

How does high blood pressure affect the body, and what are the potential signs or symptoms that someone might experience?

View the supplemental youtube video below,

High Blood Pressure|Hypertension | Medical Animation by Dandelion Team